My husband came going on taking into consideration this introduction for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.
The ingredient of Almond-Crusted Tilapia
- 2 eggs
- 1 teaspoon lemon pepper
- 1 teaspoon garlic pepper
- 1 cup ground almonds
- 1 cup freshly grated Parmesan cheese
- 8 (6 ounce) tilapia fillets
- u00bc cup all-purpose flour for dusting
- 6 tablespoons butter
- salt to taste
- 1 cup freshly grated Parmesan cheese
- 8 sprigs parsley
- 8 lemon wedges
The instruction how to make Almond-Crusted Tilapia
- emphasis the eggs considering the lemon pepper and garlic pepper until blended; set aside. disturb together dome almonds as soon as 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets later flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown all but both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets next salt if desired. Sprinkle the tilapia later than the unshakable Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and decorate taking into consideration parsley springs and lemon wedges to serve.
Nutritions of Almond-Crusted Tilapia
calories: 424.1 caloriescarbohydrateContent: 9 g
cholesterolContent: 148.7 mg
fatContent: 22.4 g
fiberContent: 1.9 g
proteinContent: 46.9 g
saturatedFatContent: 10.2 g
servingSize:
sodiumContent: 591.4 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent:
